The SHHFITWEAR lifting hooks are a Velcro strap and a metal hook in the palm of the hand. Lifting hooks are better for a heavy load and powerlifting exercises. ... Lifting straps are good for isolation exercises but you can also use it for compound ones – sumo deadlift, barbell row, stiff-legged deadlift.
Basically, you can use the weight lifting straps for an effective performance. To perform pullups, curls, reverse flies, and lat pull downs, you can use the weight lifting straps.